As promised, this video is a detailed tutorial on what you need to know about selecting a pre-workout supplement. I share the good, the bad, and the ugly everything from what products have been banned from the market, what things you should look for, and I highlight a few guidelines for specific ingredients.
Due to the technical nature of this video, I will be filming a part 2 getting more in depth on specific ingredients that you should keep an eye out for and how they work. Part 2 will cover beta alanine, niacin, amino acids, and more in depth discussions on stimulants (I may do an entirely separate video on stims).
Please enjoy and leave feedback below. Thanks for watching and give this video a thumbs up1
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creatine monohydrate Are pre-workout supplements BAD for you? | |
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